Therapy & Counselling

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Therapy in Cardiff or online

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Many people come to see me when they are struggling. They need someone else in their life to talk things through, to process with and to work through past or present life struggles.

I’m Matt (he/him), a qualified person-centred therapist, counsellor & tutor. I’m a real human and will bring my warmth, humour, care, honesty and acceptance to our sessions. If you want to find out more about me head to About Me.

I am specialised in the person-centred approach, which puts our relationship at the centre of therapy. If you want to understand what that actually means go to My Approach.

Whether it’s a new diagnosis, a bereavement, a breakup, something traumatic or you’re struggling in ways you didn’t used to. I’m here to understand you, to help you process and to help you feel better within yourself.

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Where?

Sessions can either be held in a therapy room in Cardiff Bay:

113-116 Bute Street, Cardiff, CF10 5EQ.

Or held online using Google Meet.

Therapy room with teal sofa adorned with pink and blue pillows, a wooden coffee table holding a clock and candles, large windows showing cityscape, black tower fan, and a white armchair with beige striped pillow.
 
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When?

I'm currently available Mondays - Wednesdays 9am-6pm.

I’m also available just online Fridays 9am-1pm.

Sessions are every week or every other week. You can have as many or few sessions as you'd like.

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How much?

Sessions are £60. Do let me know if cost is a barrier, I offer reduced rates for those who need it.

What next?

Let’s arrange a call and let’s see if I can help you.